02, 02, 2017

The Dark Side Of Fitness

Losing weight and eating healthier are always the top New Years Resolutions made every year and research analysts Mintel say “Nearly four-fifths of UK adults have set themselves at least one health or fitness goal, yet only 12% currently use a gym”. We can all admit that exercise is good for us, it helps you stay healthy, can make you look and feel good, alleviates stress, boosts your energy and so much more. But no one really talks about the “dark side” of fitness, like dealing with sweat, aches and pains, and being confused over what machines do what. Whilst there is no way to avoid the downsides of working out, there are some solutions to help you through it that I wish I knew when I first started at the gym.

Firstly let’s get it out of the way, exercise makes you want to fart and poo more! Sorry to break it to you guys but all that pressure on the abdominal muscles forces gas out, and regular exercise makes us your bowels more regular. But contrary to popular belief everyone farts and poos, and you know what I’ll admit it, the child inside me still thinks farts are funny.

Continuing with the sexy side of exercising, I give you under-boob sweat, bird nest hair and a face that’s entering a tomato doppelganger contest. If you’re really lucky you might get all three at once, and you’ll be fighting me for first place at that contest. Use no-tug hair bands or sweat bands to keep your hair at bay, wear loose fitting clothes and stay hydrated to keep your body temperature stable and potentially calm the red face.

For those of us that are lazy (regardless of the fact we’ve joined the gym) there’s the additional washing, of clothes and yourself. I am not made of money so I can’t be buying an unlimited amount of workout gear so I have to keep on top of the washing because I’m not about to attempt getting two days out of my sweat riddled sports bra when I have a few I can alternate between. And personally my hair is so long I can almost sit on it so you can imagine the joy of having to wash and dry my hair more often, dry shampoo is definitely a good friend of mine.

Oh and let’s not forget the extra shaving time whilst we’re at it. Avoiding any arm exercises because you forgot to shave is no fun and let’s all be honest, who actually enjoys shaving. If you get away with going a few extra days on the hairy side you’re going to do it, but just not when you go to the gym. Make sure to shave the day of or day before doing any exercise that requires lifting your arms, wear thin leggings and short sleeves to hide on a non-shaved day or just say YOLO and embrace the hairier lifestyle, most people are too busy looking in the mirror at themselves to notice anyway.

Grunting. For me this is not fun, it’s all well and good knowing that you’re pushing yourself but you’re training in the gym with your guy mates and you’re on the floor grunting it gets a bit awkward. Although the more it happens the more used to it you get and unfortunately for me they just see it as something else to laugh at me over.

It isn’t all just subject to workout time either, there’s the joy of after workout hunger and muscle pain the next day. Try to time your workout to before meal time as then you shouldn’t over eat, or get yourself a protein shake or energy bar as these tend to fill you up anyway. Certain protein shakes will also help with post workout pain and help soothe muscle soreness.

If you are increasing your water intake alongside exercising you have the delight of needing to wee all the time, seriously when is my body going to get used to it. All I ever hear is “you’ll get used to it eventually” well I’ve been making I drink enough water for months now and I’m still rushing off to the toilet numerous times throughout the day, they probably think I have something wrong with me at work. I hope I’m not known as Toilet Girl!

The worst for me is the way some men react to women being in the gym, don’t get me wrong I go to the gym sometimes with the boys and they are very supportive and proud of what I achieve. But I’d say a good 50% of them look at you as if you are a fragile parcel that can’t go near weights, perv at you like you’re there as a personal show for them, which to me just says they do not get a lot of action! I’ve even overheard guys mocking and laughing at girls in the gym, although its usually rather beautiful when they are swiftly shut up if she can lift more than them.

Potential chaffing, try to wear a material that drys quickly and draws moisture away from your skin and avoid loose clothing in sensitive areas. You may not notice the rubbing of material at first but, if you’re running especially, after a while it’s going to rub your skin raw. Ouch!

You also have the lesser problems of missing out on daylight, particularly in the winter, quick battery loss on your phone, only if you wear headphones during a workout or look up exercises whilst in the gym. I tend to wear headphones if I am working out alone as I have no interest in listening to inane conversations or shite music on the gym speakers, I have no interest in hearing every pub you’re hitting for Frank’s leaving do or what Phil in Accounting had to say about the new water filter. And yes, I am very aware that people feel the same about my conversations when I go to the gym with friends. Headphones all the way!

Starting the gym can be a daunting prospect, what with all the machines you’re likely to have never used or possibly even seen before, being surrounded by people who seem to have the gym sussed and who have bodies you are aiming for. Firstly make sure you are going to the gym for the right reason, don’t go because it’s the popular thing to do, all your friends are going and you feel left out or someone told you to go, go because you want to use the treadmill to train for a 5k or you want to workout to improve your health and fitness levels.

To avoid feeling nervous see if a friend who knows their way around a gym to take you, they don’t even have to go to your gym, see if you can get a free day pass for theirs and get them to walk you round the machines and show you some workouts. No friends that are into the gym, not a problem either, most gyms will happily give you an induction day where they walk you round the gym explaining what machines are best for whatever you are focusing your workouts on or give you suggestions of what you can use. Give yourself smaller goals to start with, like do 10 sit ups holding a weight or do 10 squats with a barbell on your back and then leave. Give yourself a mental high five and do a little more on the next visit.

If you have joined the gym or are considering it and are worried or nervous the main things you need to know is act confident, fake it till you make it. Remember to breath, expect set backs but don’t let them turn you off, be persistent and if you really don’t want to go to the gym alone why not take up a group class where there’s a teacher showing you exactly what to do. And the main thing, remember that everyone had a first day once, everyone had a first day at the gym but stick with it and you’ll be so proud of the end result.

 


28 responses to “The Dark Side Of Fitness”

  1. Jodie says:

    Loved reading the comedy side of getting healthier – I relate most to sweats, farting and chaffing haha x

  2. Lol I know about the chaffing all too well:( I do love your tip on faking it until you make it though!

  3. Sarah Bailey says:

    You have really great tips here and I enjoyed them, but I really enjoyed your humorous take on this post the most!

  4. Lol!! This is hilarious! I’d say the dark side is actually having to do it at all hahaha!

  5. Haha! I love going to the gym, but after reading this you’ve actually put me off! *sits back down on couch and turns on telly* 😉

  6. StressedMum says:

    Loved this, I am trying to get fit but do it in the safety of my own home, we recently got a rowing machine, and I swear, grown, moan and grunt away and my poor husband gets the brunt of it all.

  7. I agree – there are some dark sides of fitness. Especially the pain you’re in the next day following a workout x

  8. Such a funny post but so true. I do aqua aerobics every week and always have to remember to shave my legs x

  9. Miracle Max says:

    So funny. I thought I was the only one who put off exercise because I can’t be bothered to shave that day 🙂 Jo x

  10. Lisa prince says:

    i really wish i had a little help with my motivation , i think i use the excuse im mum to 8 and i homeschool them all so im rather nackered by the time ive ran about all day for them , your right though when you say you get what you work for weldone you x

  11. Naomi says:

    Hahahahaha!
    Totally agree with most of these! Especially shaving… lols, I hate it when I go swimming and before have to think, have I shaved?? Such hassle! Lol!

  12. hannah says:

    This definitely sounds about right to me, enjoyed reading it too. Thanks for sharing x

  13. Kira says:

    I love this! Made me laugh, especially since I went to the gym earlier!

  14. These made me laugh. I’ve been avoiding going back to the gym due to the new years rush and I was ticking each of these off as excuses i’ve made! urg the extra washing. I bulk bought loads of gym stuff in the primark sale so I can get a full load of gym stuff and not have to bother with a midweek wash

  15. Lubka Henry says:

    You made me laugh, especially with the entry you’ve chosen to be the first one. It’s so true tho ;))

  16. Jessica says:

    All of those are definitely the dark side of fitness. All of those are things I have experienced while working out or after working out.

  17. Ive just got back to going to the gym, totally agree with these but its so worth it

  18. I love this post, its funny but some really good tips too.

  19. I like your style of writing. It’s very natural and funny 🙂
    It’s been ages since I went to the gym, but I still remember some of the things you mention here. I certainly did not like the men perving, or overhearing other peoples conversation. I am a head phones girl as well!

  20. This was great! I don’t go to the gym but I am keen to get my fitness levels back up. Maybe I should start up again! x

  21. Fabulous post! I love the fact that you have spoken about the negatives as it isn’t something people normally talk about. I agree with so many of your thoughts! x

  22. This post made me giggle. Love it. Not been inside a gym in years.

  23. Jemma says:

    This post was super funny. I don;t actually go to the gym and workout at home at the moment.

  24. Lianne says:

    Haha this made me laugh. I’ve started doing kickboxing once a week but I really should do more!

  25. Chaffing and under boob sweat – yep, that sounds attractive!!

  26. Emma says:

    Hahahaahah I loved reading this, made me laugh! I say every single year that I’m going to lose weight and exercise more but it never seems to happen…

  27. Kristina Maggiora says:

    awww love this post! Not gonna lie, I also find farts funny haha

  28. Charli Bruce says:

    I loved this post, I can just imagine you being a farting grunting mess!

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Lipstick Loving, High Heel wearing Beauty, Fashion and Lifestyle Blogger from London.

Email: tanya@glamglitzgloss.co.uk

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